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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Team / ball games1 59:09 2.72(21:47) 4.37(13:32)
  Total1 59:09 2.72(21:47) 4.37(13:32)
  [1-5]1 52:27

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Mo

Monday Nov 27, 2017 #

8 PM

Team / ball games 59:09 intensity: (6:42 @0) + (26:42 @1) + (22:49 @2) + (2:56 @3) 4.37 km (13:32 / km)
ahr:111 max:142

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