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Training Log Archive: st

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 32:46 4.01(8:10) 6.46(5:04) 86
  Total1 32:46 4.01(8:10) 6.46(5:04) 86
  [1-5]1 32:26

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Fr

Friday Dec 1, 2017 #

12 PM

Running 32:46 intensity: (20 @0) + (58 @1) + (28:49 @2) + (2:39 @3) 6.46 km (5:04 / km) +86m 4:45 / km
ahr:127 max:145 shoes: Mizuno Wave Ekiden 10

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