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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Team / ball games1 55:03 3.06(18:01) 4.92(11:12)
  Total1 55:03 3.06(18:01) 4.92(11:12)
  [1-5]1 47:55

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0:55
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Mo

Monday Jan 15, 2018 #

8 PM

Team / ball games 55:03 intensity: (7:08 @0) + (20:37 @1) + (21:18 @2) + (6:00 @3) 4.92 km (11:12 / km)
ahr:114 max:151

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