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Training Log Archive: st

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Cycling (MTB)1 1:34:28 19.44(4:52) 31.28(3:01) 293
  Swimming1 37:57 0.81(46:59) 1.3(29:12)
  Total1 2:12:25 20.25(6:32) 32.58(4:04) 293
  [1-5]1 2:11:44

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Fr

Friday Jan 26, 2018 #

8 AM

Cycling (MTB) 1:34:28 intensity: (41 @0) + (43 @1) + (46:52 @2) + (45:53 @3) + (19 @4) 31.28 km (3:01 / km) +293m 2:53 / km
ahr:132 max:166 shoes: bike: Univega UPCT

Swimming 37:57 [3] 1.3 km (29:12 / km)

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