Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Cycling (MTB)1 31:20 6.81(4:36) 10.95(2:52) 113
  Swimming1 28:04 0.62(45:10) 1.0(28:04)
  Total2 59:24 7.43(8:00) 11.95(4:58) 113
  [1-5]2 58:47

«»
0:59
0:00
» now
Fr

Friday Feb 16, 2018 #

7 AM

Swimming 28:04 [3] 1.0 km (28:04 / km)

4 PM

Cycling (MTB) 31:20 intensity: (37 @0) + (28 @1) + (4:02 @2) + (24:38 @3) + (1:29 @4) + (6 @5) 10.95 km (2:52 / km) +113m 2:43 / km
ahr:143 max:173 shoes: bike: Focus Mares CX

« Earlier | Later »