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Training Log Archive: st

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 55:03 6.36(8:39) 10.24(5:23) 154
  Total1 55:03 6.36(8:39) 10.24(5:23) 154

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Sa

Saturday Feb 17, 2018 #

12 PM

Running 55:03 intensity: (3 @2) + (2:47 @3) + (29:42 @4) + (22:31 @5) 10.24 km (5:23 / km) +154m 5:00 / km
ahr:169 max:184 shoes: Salomon Sense Marin

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