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Training Log Archive: st

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running1 59:33 6.55(9:06) 10.54(5:39) 101
  Total1 59:33 6.55(9:06) 10.54(5:39) 101

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Th

Thursday Mar 15, 2018 #

7 AM

Running 59:33 intensity: (16 @1) + (6:28 @2) + (34:58 @3) + (17:35 @4) + (16 @5) 10.54 km (5:39 / km) +101m 5:24 / km
ahr:151 max:181 shoes: Salomon Sense Marin

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