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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Team / ball games1 1:40:50 4.35(23:10) 7.0(14:24)
  Total1 1:40:50 4.35(23:10) 7.0(14:24)
  [1-5]1 1:30:25

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Su

Sunday Nov 11, 2018 #

3 PM

Team / ball games 1:40:50 intensity: (10:25 @0) + (24:09 @1) + (25:40 @2) + (27:34 @3) + (12:33 @4) + (29 @5) 7.0 km (14:24 / km)
ahr:127 max:176

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