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Training Log Archive: st

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running1 44:57 5.02(8:57) 8.08(5:34) 62
  Total1 44:57 5.02(8:57) 8.08(5:34) 62

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Tu

Tuesday Nov 13, 2018 #

4 PM

Running 44:57 intensity: (6:26 @2) + (35:36 @3) + (2:55 @4) 8.08 km (5:34 / km) +62m 5:22 / km
ahr:144 max:162 shoes: Salomon Sense Marin

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