Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Cycling (MTB)1 1:12:22 14.63(4:57) 23.55(3:04) 269
  Hiking1 16:21 0.31(52:31) 0.5(32:38) 6
  Total1 1:28:43 14.95(5:56) 24.05(3:41) 275
  [1-5]1 1:28:27

«»
1:28
0:00
» now
Th

Thursday Jan 17, 2019 #

2 PM

Cycling (MTB) 1:12:22 intensity: (16 @0) + (15:23 @1) + (24:43 @2) + (23:58 @3) + (7:43 @4) + (19 @5) 23.55 km (3:04 / km) +269m 2:54 / km
ahr:132 max:175 shoes: bike: Univega UPCT

Hiking 16:21 intensity: (20 @1) + (2:58 @2) + (5:50 @3) + (7:13 @4) 0.5 km (32:38 / km) +6m 30:44 / km
ahr:147 max:164

« Earlier | Later »