Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Running1 1:02:26 7.2(8:40) 11.59(5:23) 66
  Total1 1:02:26 7.2(8:40) 11.59(5:23) 66

«»
1:02
0:00
» now
Mo

Monday Feb 11, 2019 #

5 PM

Running long 1:02:26 intensity: (15 @1) + (2:28 @2) + (19:10 @3) + (39:23 @4) + (1:10 @5) 11.59 km (5:23 / km) +66m 5:14 / km
ahr:156 max:176 shoes: Salomon Sense Marin

« Earlier | Later »