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Training Log Archive: st

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 34:30 3.79(9:07) 6.09(5:40) 2
  Total1 34:30 3.79(9:07) 6.09(5:40) 2

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Wednesday Feb 13, 2019 #

4 PM

Running intervals 34:30 intensity: (7 @1) + (6:10 @2) + (27:51 @3) + (22 @4) 6.09 km (5:40 / km) +2m 5:39 / km
ahr:141 max:168 shoes: Salomon Sense Marin

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