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Training Log Archive: st

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 32:13 3.54(9:06) 5.7(5:39)
  Total1 32:13 3.54(9:06) 5.7(5:39)

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Fr

Friday Feb 15, 2019 #

5 PM

Running 32:13 intensity: (37 @2) + (21:45 @3) + (9:44 @4) + (7 @5) 5.7 km (5:39 / km)
ahr:154 max:180 shoes: Salomon Sense Marin

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