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Training Log Archive: st

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running2 48:06 6.42(7:29) 10.34(4:39) 27
  Total2 48:06 6.42(7:29) 10.34(4:39) 27
  [1-5]2 46:34

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Wednesday Mar 6, 2019 #

2 PM

Running 7:11 intensity: (1:32 @0) + (46 @1) + (40 @2) + (4:13 @3) 2.14 km (3:22 / km)
ahr:124 max:154

Running 7:24 intensity: (2:20 @1) + (3:49 @2) + (1:15 @3) 2.04 km (3:38 / km)
ahr:121 max:140

9 PM

Running 33:31 intensity: (20 @1) + (1:16 @2) + (17:51 @3) + (13:45 @4) + (19 @5) 6.16 km (5:26 / km) +27m 5:19 / km
ahr:155 max:177

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