Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running4 37:12 5.03(7:24) 8.1(4:36) 15
  Gym / strength / Yoga1 12:00
  Total4 49:12 5.03 8.1 15
  [1-5]4 44:39

«»
0:49
0:00
» now
Th

Thursday Mar 7, 2019 #

1 PM

Running 3:47 intensity: (59 @1) + (2:39 @2) + (9 @3) 0.89 km (4:14 / km)
ahr:120 max:137

3 PM

Running 7:39 intensity: (2:27 @0) + (2:02 @1) + (2:31 @2) + (39 @3) 2.18 km (3:30 / km)
ahr:109 max:146

7 PM

Running 7:52 intensity: (1:15 @0) + (5:57 @1) + (39 @2) + (1 @3) 1.95 km (4:02 / km) +2m 4:01 / km
ahr:102 max:123

8 PM

Gym / strength / Yoga (Stabiübungen) 12:00 [3]

Running 17:54 intensity: (51 @0) + (8:58 @1) + (8:05 @2) 3.07 km (5:49 / km) +13m 5:42 / km
ahr:112 max:128 shoes: Salomon Sense Marin

« Earlier | Later »