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Training Log Archive: st

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 58:00 6.37(9:06) 10.25(5:39) 145
  Gym / strength / Yoga1 33:00
  Total2 1:31:00 6.37 10.25 145

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Wednesday Mar 27, 2019 #

4 PM

Running 58:00 intensity: (3 @1) + (31 @2) + (7:41 @3) + (29:10 @4) + (20:35 @5) 10.25 km (5:39 / km) +145m 5:17 / km
ahr:166 max:182

6 PM

Gym / strength / Yoga intervals (Kraftkreis) 33:00 [2]

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