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Training Log Archive: st

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Cycling (Road)1 1:25:21 25.07(17.6/h) 40.34(28.4/h) 56
  Running1 17:04 2.93(5:50) 4.71(3:37)
  Total1 1:42:25 28.0(3:40) 45.05(2:16) 56

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Th

Thursday Apr 4, 2019 #

3 PM

Cycling (Road) 1:25:21 [3] 40.34 km (28.4 kph) +56m
shoes: bike:Kuota Kryon

Running 17:04 intensity: (1:20 @1) + (10:36 @2) + (5:08 @3) 4.71 km (3:37 / km)
ahr:129 max:153

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