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Training Log Archive: st

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Cycling (MTB)1 1:26:43 14.04(6:10) 22.6(3:50) 130
  Running1 44:02 5.55(7:56) 8.93(4:56) 86
  Total2 2:10:45 19.59(6:40) 31.53(4:09) 216
  [1-5]2 2:08:36

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Fr

Friday Apr 5, 2019 #

9 AM

Cycling (MTB) 1:26:43 intensity: (1:57 @0) + (3:28 @1) + (1:09:16 @2) + (12:02 @3) 22.6 km (3:50 / km) +130m 3:44 / km
ahr:126 max:147

4 PM

Running tempo 44:02 intensity: (12 @0) + (29 @1) + (1:43 @2) + (19:49 @3) + (14:06 @4) + (7:43 @5) 8.93 km (4:56 / km) +86m 4:42 / km
ahr:155 max:183 shoes: X-Talon 212 (orange/blau)

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