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Training Log Archive: st

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Cycling (MTB)1 3:39:32 40.22(5:27) 64.73(3:23) 190
  Total1 3:39:32 40.22(5:27) 64.73(3:23) 190
  [1-5]1 3:27:42

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Su

Sunday Apr 7, 2019 #

10 AM

Cycling (MTB) race 3:39:32 intensity: (11:50 @0) + (1:51:44 @1) + (1:14:47 @2) + (21:11 @3) 64.73 km (3:23 / km) +190m 3:21 / km
ahr:114 max:154 shoes: bike: Univega UPCT

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