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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Apr 10:

activity # timemileskm+m
  Orienteering (foot)1 53:34 5.06(10:35) 8.15(6:34) 78
  Cycling (MTB/Cross)1 30:33 7.36(14.4/h) 11.84(23.3/h) 82
  Total1 1:24:07 12.42(6:46) 19.99(4:12) 159
  [1-5]1 1:23:46

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Wednesday Apr 10 #

5 PM

Cycling (MTB/Cross) 18:19 intensity: (3 @0) + (38 @1) + (9:18 @2) + (6:48 @3) + (1:32 @4) 7.05 km (23.1 kph) +68m
ahr:135 max:164 shoes: bike: Focus Mares CX

Orienteering (foot) 53:34 intensity: (18 @0) + (2:15 @1) + (13:24 @2) + (11:05 @3) + (23:47 @4) + (2:45 @5) 8.15 km (6:34 / km) +78m 6:16 / km
ahr:148 max:182 shoes: X-Talon 212 (orange/blau)

Cycling (MTB/Cross) 12:14 intensity: (34 @1) + (11:00 @2) + (40 @3) 4.79 km (23.5 kph) +14m
ahr:125 max:143 shoes: bike: Focus Mares CX

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