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Training Log Archive: st

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 30:54 3.47(8:54) 5.59(5:32) 50
  Total1 30:54 3.47(8:54) 5.59(5:32) 50
  [1-5]1 30:47

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Fr

Friday Apr 12 #

4 PM

Running 30:54 intensity: (7 @0) + (10 @1) + (3:17 @2) + (23:50 @3) + (3:30 @4) 5.59 km (5:32 / km) +50m 5:17 / km
ahr:143 max:171 shoes: Salomon Sense Marin

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