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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Apr 14:

activity # timemileskm+m
  Orienteering (foot)1 34:47 2.77(12:35) 4.45(7:49) 108
  Total1 34:47 2.77(12:35) 4.45(7:49) 108
  [1-5]1 34:26

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Su

Sunday Apr 14 #

12 PM

Orienteering (foot) race 34:47 intensity: (21 @0) + (13 @1) + (3:04 @2) + (29:38 @3) + (1:31 @4) 4.45 km (7:49 / km) +108m 6:58 / km
ahr:142 max:164 shoes: X-Talon 212 (orange/blau)

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