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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering (MTB)2 3:09:21 18.94(6.0/h) 30.48(9.7/h) 208
  Total2 3:09:21 18.94(10:00) 30.48(6:13) 208
  [1-5]2 2:03:44

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Tu

Tuesday Apr 16, 2019 #

11 AM

Orienteering (MTB) 2:11:38 intensity: (31:59 @0) + (1:22:58 @1) + (15:56 @2) + (45 @3) 20.89 km (9.5 kph) +110m
ahr:102 max:153 shoes: bike: Univega UPCT

3 PM

Orienteering (MTB) 57:43 intensity: (33:38 @0) + (23:04 @1) + (1:01 @2) 9.59 km (10.0 kph) +98m
ahr:92 max:127 shoes: bike: Univega UPCT

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