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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running2 30:52 3.35(9:14) 5.38(5:44) 5
  Swimming1 13:52 0.26(53:00) 0.42(32:56)
  Total3 44:44 3.61(12:24) 5.81(7:42) 5
  [1-5]3 44:37

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Su

Sunday Jul 28, 2019 #

12 PM

Running 18:14 intensity: (8:33 @1) + (7:38 @2) + (2:03 @3) 2.76 km (6:36 / km)
ahr:119 max:147

4 PM

Swimming 13:52 [2] 0.42 km (32:56 / km)

7 PM

Running 12:38 intensity: (7 @0) + (8:49 @1) + (3:33 @2) + (9 @3) 2.62 km (4:49 / km) +5m 4:47 / km
ahr:108 max:139

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