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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 32:07 3.91(8:12) 6.3(5:06)
  Orienteering (MTB)1 11:46 1.62(8.3/h) 2.61(13.3/h) 2
  Total1 43:53 5.53(7:56) 8.9(4:56) 2
  [1-5]1 32:56

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Wednesday Jul 31, 2019 #

4 PM

Running intervals 19:26 intensity: (23 @0) + (22 @1) + (3:41 @2) + (11:23 @3) + (3:20 @4) + (17 @5) 3.47 km (5:36 / km)
ahr:144 max:176 shoes: Mizuno Wave Rider 22

Running 12:41 intensity: (30 @0) + (9:28 @1) + (2:29 @2) + (14 @3) 2.82 km (4:30 / km)
ahr:110 max:137

Orienteering (MTB) 11:46 intensity: (10:04 @0) + (1:42 @1) 2.61 km (13.3 kph) +2m
ahr:89 max:105

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