In the 1 days ending Jul 31, 2019:
Running intervals 19:26 intensity: (23 @0) + (22 @1) + (3:41 @2) + (11:23 @3) + (3:20 @4) + (17 @5) 3.47 km (5:36 / km) ahr:144 max:176 shoes: Mizuno Wave Rider 22
Running 12:41 intensity: (30 @0) + (9:28 @1) + (2:29 @2) + (14 @3) 2.82 km (4:30 / km) ahr:110 max:137
Orienteering (MTB) 11:46 intensity: (10:04 @0) + (1:42 @1) 2.61 km (13.3 kph) +2m ahr:89 max:105
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