Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Orienteering (foot)1 41:05 4.39(9:21) 7.07(5:49)
  Running1 4:46 0.53(8:58) 0.86(5:34) 1
  Total1 45:51 4.92(9:19) 7.92(5:47) 1
  [1-5]1 45:42

«»
0:45
0:00
» now
We

Wednesday Jan 29, 2020 #

5 PM

Running warm up/down 4:46 intensity: (9 @0) + (27 @1) + (1:35 @2) + (2:35 @3) 0.86 km (5:34 / km) +1m 5:32 / km
ahr:131 max:151 shoes: Mizuno Wave Rider 22

Orienteering (foot) 41:05 intensity: (1 @1) + (58 @2) + (21:17 @3) + (18:44 @4) + (5 @5) 7.07 km (5:49 / km)
ahr:154 max:172 shoes: Mizuno Wave Rider 22

« Earlier | Later »