In the 1 days ending Jan 29, 2020:
Running warm up/down 4:46 intensity: (9 @0) + (27 @1) + (1:35 @2) + (2:35 @3) 0.86 km (5:34 / km) +1m 5:32 / km ahr:131 max:151 shoes: Mizuno Wave Rider 22
Orienteering (foot) 41:05 intensity: (1 @1) + (58 @2) + (21:17 @3) + (18:44 @4) + (5 @5) 7.07 km (5:49 / km) ahr:154 max:172 shoes: Mizuno Wave Rider 22
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