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Training Log Archive: st

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 52:06 5.96(8:45) 9.59(5:26) 52
  Total1 52:06 5.96(8:45) 9.59(5:26) 52
  [1-5]1 51:42

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Su

Sunday Feb 2, 2020 #

4 PM

Running 52:06 intensity: (24 @0) + (1:56 @1) + (42:16 @2) + (3:41 @3) + (3:49 @4) 9.59 km (5:26 / km) +52m 5:17 / km
ahr:127 max:167 shoes: Mizuno Wave Rider 22

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