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Training Log Archive: st

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Gym / strength / Yoga1 23:20
  Total1 23:20
  [1-5]1 2:50

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Tu

Tuesday Feb 4, 2020 #

8 PM

Gym / strength / Yoga intervals 11:40 intensity: (11:20 @0) + (20 @1)
ahr:75 max:103

Gym / strength / Yoga intervals 11:40 intensity: (9:10 @0) + (2:26 @1) + (4 @2)
ahr:83 max:116

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