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Training Log Archive: st

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 15:33 1.73(9:00) 2.78(5:35)
  Total1 15:33 1.73(9:00) 2.78(5:35)
  [1-5]1 14:42

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Fr

Friday Feb 7, 2020 #

4 PM

Running intervals 15:33 intensity: (51 @0) + (2:41 @1) + (10:59 @2) + (1:02 @3) 2.78 km (5:35 / km)
ahr:121 max:141

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