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Training Log Archive: st

In the 1 days ending Aug 7, 2020:

activity # timemileskm+m
  Running1 41:54 4.77(8:47) 7.68(5:27) 52
  Swimming2 31:29 1.05(30:02) 1.69(18:40)
  Total3 1:13:23 5.82(12:36) 9.37(7:50) 52
  [1-5]2 47:28

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Fr

Friday Aug 7, 2020 #

1 PM

Swimming 25:55 [0] 1.5 km (17:19 / km)
ahr:77 max:77

5 PM

Running 41:54 intensity: (28 @1) + (2:12 @2) + (19:31 @3) + (10:57 @4) + (8:46 @5) 7.68 km (5:27 / km) +52m 5:17 / km
ahr:156 max:179 shoes: Mizuno Wave Rider 22

8 PM

Swimming 5:34 [1] 0.19 km (29:18 / km)
ahr:98 max:98

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