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Training Log Archive: st

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 32:53 3.76(8:44) 6.05(5:26) 20
  Total1 32:53 3.76(8:44) 6.05(5:26) 20

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Tu

Tuesday Sep 29, 2020 #

9 PM

Running 32:53 intensity: (10 @1) + (41 @2) + (29:17 @3) + (1:23 @4) + (1:22 @5) 6.05 km (5:26 / km) +20m 5:21 / km
ahr:146 max:177 shoes: Mizuno Wave Rider 22

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