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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 43:12 4.62(9:21) 7.44(5:48)
  Total1 43:12 4.62(9:21) 7.44(5:48)
  [1-5]1 43:08

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Wednesday Sep 30, 2020 #

5 PM

Running 43:12 intensity: (4 @0) + (14 @1) + (4:19 @2) + (35:33 @3) + (3:02 @4) 7.44 km (5:48 / km)
ahr:145 max:166

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