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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Orienteering (foot)1 1:01:34 4.88(12:37) 7.85(7:51) 165
  Total1 1:01:34 4.88(12:37) 7.85(7:51) 165
  [1-5]1 1:01:23

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Fr

Friday Oct 16, 2020 #

2 PM

Orienteering (foot) 1:01:34 intensity: (11 @0) + (8 @1) + (6:29 @2) + (33:19 @3) + (16:57 @4) + (4:30 @5) 7.85 km (7:51 / km) +165m 7:06 / km
ahr:152 max:184

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