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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Orienteering (foot)3 1:03:19 6.21(10:12) 10.0(6:20) 119
  Total3 1:03:19 6.21(10:12) 10.0(6:20) 119
  [1-5]3 1:02:22

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Sa

Saturday Oct 17, 2020 #

10 AM

Orienteering (foot) 18:25 intensity: (13 @0) + (6 @1) + (30 @2) + (17:18 @3) + (18 @4) 3.18 km (5:47 / km) +50m 5:22 / km
ahr:146 max:158

2 PM

Orienteering (foot) 10:26 intensity: (23 @0) + (10 @1) + (2:59 @2) + (6:54 @3) 1.49 km (7:02 / km) +10m 6:47 / km
ahr:134 max:153

Orienteering (foot) 20:24 intensity: (21 @0) + (53 @1) + (6:57 @2) + (12:13 @3) 2.86 km (7:08 / km) +27m 6:48 / km
ahr:134 max:154

7 PM

Orienteering (foot) 14:04 intensity: (23 @1) + (8 @2) + (4:38 @3) + (8:18 @4) + (37 @5) 2.47 km (5:42 / km) +32m 5:21 / km
ahr:159 max:174

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