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Training Log Archive: st

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Cycling (MTB)1 1:14:26 13.09(5:41) 21.06(3:32) 198
  Total1 1:14:26 13.09(5:41) 21.06(3:32) 198
  [1-5]1 1:01:48

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Su

Sunday Nov 8, 2020 #

3 PM

Cycling (MTB) 1:14:26 intensity: (12:38 @0) + (13:24 @1) + (32:05 @2) + (16:02 @3) + (17 @4) 21.06 km (3:32 / km) +198m 3:23 / km
ahr:117 max:160

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