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Training Log Archive: st

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 44:58 5.19(8:40) 8.35(5:23) 17
  Total1 44:58 5.19(8:40) 8.35(5:23) 17
  [1-5]1 44:51

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Mo

Monday Nov 9, 2020 #

4 PM

Running 44:58 intensity: (7 @0) + (1:14 @1) + (2:42 @2) + (22:49 @3) + (16:09 @4) + (1:57 @5) 8.35 km (5:23 / km) +17m 5:20 / km
ahr:152 max:179 shoes: Mizuno Wave Rider 22

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