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Training Log Archive: st

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 1:02:36 6.27(9:59) 10.09(6:12) 261
  Total1 1:02:36 6.27(9:59) 10.09(6:12) 261
  [1-5]1 1:02:17

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Fr

Friday Nov 13, 2020 #

3 PM

Running 1:02:36 intensity: (19 @0) + (1:10 @1) + (2:41 @2) + (20:06 @3) + (25:22 @4) + (12:58 @5) 10.09 km (6:12 / km) +261m 5:30 / km
ahr:159 max:182 shoes: Mizuno Wave Rider 22

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