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Training Log Archive: st

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)1 1:33:48 23.86(3:56) 38.41(2:27) 81
  Total1 1:33:48 23.86(3:56) 38.41(2:27) 81
  [1-5]1 1:31:51

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Su

Sunday Nov 15, 2020 #

1 PM

Cycling (Road/Cross) 1:33:48 intensity: (1:57 @0) + (2:54 @1) + (19:49 @2) + (50:15 @3) + (16:26 @4) + (2:27 @5) 38.41 km (2:27 / km) +81m 2:25 / km
ahr:142 max:175 shoes: biike: Cube Cross Race

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