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Training Log Archive: st

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 34:25 3.9(8:49) 6.28(5:29) 23
  Total1 34:25 3.9(8:49) 6.28(5:29) 23
  [1-5]1 34:16

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Tu

Tuesday Feb 2 #

5 PM

Running 34:25 intensity: (9 @0) + (1:07 @1) + (4:06 @2) + (20:31 @3) + (6:33 @4) + (1:59 @5) 6.28 km (5:29 / km) +23m 5:23 / km
ahr:148 max:179 shoes: Mizuno Wave Rider 22

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