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Training Log Archive: st

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running1 20:55 2.46(8:30) 3.96(5:17) 9
  Total1 20:55 2.46(8:30) 3.96(5:17) 9
  [1-5]1 20:43

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Th

Thursday Feb 4 #

7 PM

Running 20:55 intensity: (12 @0) + (59 @1) + (1:53 @2) + (14:40 @3) + (3:11 @4) 3.96 km (5:17 / km) +9m 5:13 / km
ahr:143 max:167 shoes: Mizuno Wave Rider 22

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