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Training Log Archive: st

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running1 21:17 2.6(8:10) 4.19(5:05)
  Total1 21:17 2.6(8:10) 4.19(5:05)

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Sa

Saturday Feb 6 #

6 PM

Running 21:17 intensity: (1:06 @2) + (10:03 @3) + (8:18 @4) + (1:50 @5) 4.19 km (5:05 / km)
ahr:156 max:178 shoes: Mizuno Wave Rider 22

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