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Training Log Archive: st

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Cycling (Road/Cross)2 29:55 5.75(5:12) 9.26(3:14) 10
  Total2 29:55 5.75(5:12) 9.26(3:14) 10
  [1-5]2 24:42

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Th

Thursday Feb 25, 2021 #

3 PM

Cycling (Road/Cross) 15:01 intensity: (4:08 @0) + (7:00 @1) + (3:50 @2) + (3 @3) 4.63 km (3:14 / km)
ahr:103 max:126

7 PM

Cycling (Road/Cross) 14:54 intensity: (1:05 @0) + (12:33 @1) + (1:15 @2) + (1 @3) 4.63 km (3:13 / km) +10m 3:11 / km
ahr:105 max:121

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