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Training Log Archive: st

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Running1 1:05:00 6.56(9:55) 10.55(6:10) 183
  Total1 1:05:00 6.56(9:55) 10.55(6:10) 183
  [1-5]1 1:04:56

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Tu

Tuesday Mar 9, 2021 #

4 PM

Running long 1:05:00 intensity: (4 @0) + (33 @1) + (3:56 @2) + (49:38 @3) + (10:24 @4) + (25 @5) 10.55 km (6:10 / km) +183m 5:40 / km
ahr:147 max:176 shoes: X-Talon 212 (orange/blau)

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