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Training Log Archive: st

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Running1 33:28 3.91(8:33) 6.3(5:19) 73
  Total1 33:28 3.91(8:33) 6.3(5:19) 73
  [1-5]1 33:16

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Fr

Friday Mar 12, 2021 #

4 PM

Running 33:28 intensity: (12 @0) + (59 @1) + (1:55 @2) + (15:16 @3) + (11:17 @4) + (3:49 @5) 6.3 km (5:19 / km) +73m 5:01 / km
ahr:152 max:179 shoes: Mizuno Wave Rider 22

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