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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 53:19 5.69(9:23) 9.15(5:50) 211
  Total1 53:19 5.69(9:23) 9.15(5:50) 211
  [1-5]1 53:13

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Th

Thursday Apr 1, 2021 #

5 PM

Running 53:19 intensity: (6 @0) + (1:11 @1) + (1:47 @2) + (27:24 @3) + (18:41 @4) + (4:10 @5) 9.15 km (5:50 / km) +211m 5:14 / km
ahr:154 max:178 shoes: X-Talon 212 (orange/blau)

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