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Training Log Archive: st

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Running1 41:44 4.14(10:05) 6.66(6:16) 168
  Total1 41:44 4.14(10:05) 6.66(6:16) 168

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Su

Sunday Apr 4, 2021 #

1 PM

Running hills 41:44 intensity: (8:49 @1) + (6:56 @2) + (19:09 @3) + (6:50 @4) 6.66 km (6:16 / km) +168m 5:34 / km
ahr:137 max:170 shoes: X-Talon 212 (orange/blau)

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