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Training Log Archive: st

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Running1 55:27 6.22(8:55) 10.01(5:32) 140
  Total1 55:27 6.22(8:55) 10.01(5:32) 140
  [1-5]1 55:17

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Mo

Monday May 10, 2021 #

7 PM

Running 55:27 intensity: (10 @0) + (31 @1) + (2:05 @2) + (18:04 @3) + (28:13 @4) + (6:24 @5) 10.01 km (5:32 / km) +140m 5:11 / km
ahr:157 max:178 shoes: X-Talon 212 (orange/blau)

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