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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running1 57:51 6.01(9:38) 9.67(5:59) 219
  Total1 57:51 6.01(9:38) 9.67(5:59) 219
  [1-5]1 57:44

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Su

Sunday May 16, 2021 #

5 PM

Running hills 57:51 intensity: (7 @0) + (19 @1) + (2:00 @2) + (39:09 @3) + (13:59 @4) + (2:17 @5) 9.67 km (5:59 / km) +219m 5:23 / km
ahr:152 max:177 shoes: X-Talon 212 (orange/blau)

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