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Training Log Archive: st

In the 1 days ending Nov 30, 2022:

activity # timemileskm+m
  Gym / strength / Yoga1 40:26
  Total1 40:26
  [1-5]1 31:16

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Wednesday Nov 30, 2022 #

6 PM

Gym / strength / Yoga 40:26 intensity: (9:10 @0) + (21:01 @1) + (10:15 @2)
ahr:104 max:132

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