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Training Log Archive: st

In the 1 days ending May 28:

activity # timemileskm+m
  Cycling Virtual1 53:14 14.85(3:35) 23.9(2:14) 331
  Cycling (City)2 19:40 3.86(5:06) 6.21(3:10) 2
  Total3 1:12:54 18.71(3:54) 30.11(2:25) 333
  [1-5]3 1:05:05

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Tu

Tuesday May 28 #

Cycling Virtual 53:14 [3] 23.9 km (2:14 / km) +331m 2:05 / km

6 AM

Note

8 AM

Cycling (City) 10:59 intensity: (1:20 @0) + (7:52 @1) + (1:47 @2) 3.08 km (3:34 / km) +2m 3:33 / km
ahr:105 max:127

4 PM

Cycling (City) 8:41 intensity: (6:29 @0) + (2:12 @1) 3.13 km (2:47 / km)
ahr:79 max:110

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